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Stretching (strecken )
- Ryan Adams
- Nov 11, 2017
- 1 min read
Do you stretch? If so do you do it like BAMMMM! stretch my calves,
POW! Stretch my triceps,KNACK!
Stretch my neck???
What about.....Air in through the nose slowly with care extending your calves with the support of a railing or a wall not over doing it. Pain doesn’t mean it’s working!
Just wondering!
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