top of page

Stretching (strecken )

Do you stretch? If so do you do it like BAMMMM! stretch my calves, 

POW! Stretch my triceps,KNACK!

Stretch my neck???

What about.....Air in through the nose slowly with care extending your calves with the support of a railing or a wall not over doing it. Pain doesn’t mean it’s working!

Just wondering!

Empfohlene Einträge
Aktuelle Einträge
No tags yet.
Folgen Sie uns!
  • Facebook - White Circle
  • Pinterest - White Circle
  • Vimeo - White Circle
bottom of page